7 Foods That Help Your Digestive System

foods for digest system health

Foods That Help Digestion

Every type of food that you consume should be able to be digested by your body, but since we all live different lifestyles, that is not always true. Everyone has different reasons that their digestive systems may not sufficiently digest every type of food, whether it is a sedentary life style th
at may make it harder for your body to digest food, a diet that may mean your body is not accustomed to certain foods, or a medical condition that stifles your digestion, but there are some food options that can help your digestive system to function as it is designed to do. Here are seven foods that can help your system run smoother.

Sauerkraut

sauerkraut

Sauerkraut, which is simply fermented cabbage, is a popular topping for hot dogs, but it is also a great thing to eat that will benefit your digestive tract. As with most other fermented foods, sauerkraut contains beneficial bacteria that are beneficial to have in your digestive system. It is also high in fiber, which is also known to be great for your digestion. Regulating your digestive health is a great way to eliminate gas, bloating, and constipation, but it also serves as a way to prevent colon cancer as well. In addition, you will also see heart, eye, and skin health improvements with regular consumption of sauerkraut.

Beans

beans

Beans are a good source of fiber, which is great for your digestive system in general, but black beans are better for you than many other types of beans that you may eat. They contain an indigestible fraction that is the perfect combination to allow the bacteria in your colon to produce butyric acid, which will help to keep your lower digestive system functioning properly. Even though beans can give you gas, they are a great way to decrease your risk of colon cancer.

Bananas

bananas

Bananas are a fruit that is very easy for anyone to digest; in fact, if your stomach is upset, bananas can replenish the electrolytes in your body. Since they are so easy to digest, they can be a source of fructooligosaccharides, which provides prebiotics that can help to increase the friendly bacteria in your digestive system. That means that bananas can be a great way to regulate your system; therefore, they are recommended for individuals who suffer from diarrhea as well as constipation.

Yogurt

Yogurt

Probiotics are another type of friendly bacteria that is great for your digestive system. Probiotics are great for normalizing the frequency and the consistency of your stool; as a matter of fact, they can help to minimize the cramps and discomfort associated with irritable bowel syndrome. The best results will be realized when yogurt is consumed over a period of two weeks. Active cultures and probiotic strains are also said improve your immune system as well, which will help you feel better overall.

Ginger

ginger

A traditional ingredient in many Japanese dishes, ginger is a great way to soothe any abdominal irritations that you experience. It has been used to reduce inflammation within your digestive tract for hundreds of years. Ginger speeds up the digestive process, which means that it takes less time for the food to get from your stomach to the small intestines. Drinking ginger tea is also a great way to cure any type of nausea, including the morning sickness that pregnant women experience.

Fish Oil

fish oil

Many people know that fish oil is great for your heart; in fact, you may even know that it is good for other bodily functions, but did you know it is good for digestion? Adding salmon or tuna to your diet can increase the amount of fish oil in your diet, which will help decrease any inflammation in your digestive system that may be causing distress. The extra omega three fatty acids in the fish oil can also decrease your chances of colon cancer.

Peppermint

Peppermint, Mentha piperita, Mentha x piperita

Many individuals who have an upset stomach will suck on a peppermint candy or sip on a soothing peppermint tea to soothe the pain. This mint is capable of calming the muscles in your stomach, which improves the rate of digestion. If you experience menstrual cramps or nausea, the numbing properties of the peppermint will provide relief for a period of time; in fact, it is also great for those who suffer from irritable bowel syndrome.

If you have issues digesting your food at times, then try some of the foods on this list. Each of the seven items are great for eliminating distress and discomfort that is associated with your digestive tract. Remember, drinking a lot of water will also help speed along the digestive process, so stay hydrated.

Sources:
https://www.organicfacts.net/health-benefits/other/sauerkraut.html
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=2
http://www.naturalnews.com/031828_bananas_digestion.html
http://www.webmd.com/food-recipes/benefits-yogurt?page=1
http://www.medicalnewstoday.com/articles/265990.php
http://www.livestrong.com/article/445469-fish-oil-digestion-problems/
http://umm.edu/health/medical/altmed/herb/peppermint

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